Meditation is a practice where an individual uses a technique –
such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state .
You can be eating the healthiest foods, using the cleanest beauty products and moving your body regularly, but if you’re not caring for your mind it is hard to consider yourself truly healthy.
Less stress, heightened focus and better sleep are just a few of the benefits associated with a regular meditation practice. Think of meditation as exercise for your brain, working to rewire your thinking to enhance the positive traits like focus and decision-making, while diminishing the negative traits like stress, anxiety and brain fog. Meditating every now and then is a great step and you’re sure to notice small changes after each practice, however a regular meditation practice is the key to experiencing the full spectrum of benefits.
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