Today I want to talk about a very important issue - WHY PEOPLE ARE COMMITTING SUICIDE ? 
In today's world everyone  face problems in their social , business & personal life. But i want to really ask them does this 7 letter word end all their problems ? 
I strongly oppose this kind of behaviour . I think no problem is bigger than life .
What is more important is that instead of running away from the problems people should face them. They should open up to somebody with  whom they feel comfortable , a person who will listen to all their problems n difficulties without being judgemental.
So if you are feeling sad or having second thoughts about your lifee or you are  stuck in a never ending circle of problems feel free to discuss it with us. 
We will together find a solution😊

Main Reason behind Suicide:

-Stress

Stress can cause depression and which leads to suicide.
Nowadays we are living in a society which has a predefined benchmarks for every possible thing, from a minute thing to taking life desicions, it all should be according them. And if people don't reach to that level of benchmark then they feel some sort of inferiority complex, which makes people to think that they are not like other and inferior to others.And because of that many people are living their lives in a pressure either pressure of their work pressure or pressure of their studies.

-Fear

Fear of facing the siociety after failing to rech that benchmark defined by the society is another reason people are committing suicides because they have their own thought process and mindset which mislead them to take such actions. 

Commiting suicide is one of the most courageous thing in the world to do.
It  takes a lot of courage to commit suicide.
If a person puts  50% of that courage to face society or to face their problems then it will bring wonders to their lives  Just small amount of courage will easily defeat the difficulty or your problems, you overcome that setback.

End your life is not same as ending of your problem. 
Its same as cloing your eyes will not bring darkness to the world instread it will be dark for you only.
After one's death it may be their family who then will be facing difficulties.
One should think of that thing and do not take action in the in this state of mind.

Habits to avoid Stress

Habits the only thing which can either the break the person or build the person.
People are literally the reflection of their habits, habits they chose to follow, which they to adapt to will have a huge impact on their lifestyle, will impact on their life in the long run, will decide whether your life will be like heaven on like hell..
Having good habits and following them on regular basis is one of the best thing with which one can do in long run to get the life better.
There will be another upcoming blog on particular topic of HABITS.

 #1 Meditation, Yoga and Exersice:-

Exercise, yoga and meditation, this three activities are best for your mind and body .
The basic science behind this habit is it releases hormone called Dopamine your brain which gives of feel of joy and pleasure to your brain.
Mediitation keeps your mind sharp which you way more productive ever. 
Exersice keeps your body in form.
This acitivities increases the oxygen supplies to our body and mind which reduces the stress and anxiety

#2 Saying No to Alcohol, Cigerattes and Drugs

 The basic science behind leaving this things is that it is a cheap way towards the dopamine, the very same harmone which is mentoned above.
It is basically like there is no work done or no efforts taken to get dopamine released in your brain, also it affects your brain and body in a disasterous way like slowing down your cell actions of your body. That type of dopamine release diverts the mind to other thing which never exist out there especially in the case of drugs.

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