Today I'm introducing an extremely powerful breath work which will activate your ida nadi or the moon energies within you. You must have seen there are many people those who always feel restless, lack of peace, too much of thoughts in their mind, lack of contentment  and other negative emotions.
The reason behind  all of these negative emotions and be due to blockage in ida nadi or the person is lacking in moon energy. By the sincere and regular practice of chandra bheden, you emerged the qualities of moon within. Moon has the qualities like calmness, peace, feeling of contentment, serenity , tranquility and magnetism.And when you practice this breath work, you emerged all these qualities  within you.. So let us begin this most effective and simple  way to achieve a perfect health.
First of all sit in any comfortable meditative posture. Spine must be straight because the moon energy will flow in your spine and it will be easy to flow the energy when spine is straight. Close your eyes , take few deep breaths without making any voice of the breathing. Now close your right nostril with your right hand thumb, slowly and deeply inhale with your left nostril, don't make any noise of breathing. Now after fully inhale  place your chin to your upper chest to hold the breath, this is called chin lock.You can hold your breath for 30 seconds or as your capacity. Now after 30 seconds exhale fully with your right nostril.. This is called Chandra bheden pranayam.. Initially you can perform 12 rounds  of it every morning and evening.. Gradually you can increase the rounds.
This is the level one of this breath work. For learning level two you can contact us in our given number or email us.