Today I'm introducing one more powerful breath work which will make you radiant like sun.  This is called Surya bedhi. It activates the qualities of sun within you. People those who are  lack in sun energy  face  problems like lack of confidence , no power in their words, lack of fame, lack of enthusiasm, unwilling to live life and etc. So by practicing this breath work  you will activate the sun or surya nadi which is called  Pingala nadi in the language of yoga. Surya bedhi will also kindle your digestive fire which will keep you  away from all digestive disorders.  Person who sincerely and regularly practice surya bedhi kindle all the qualities of sun within self. Person become very radiant. 
So let us begin surya bedhi. 
Sit in any meditative posture, spine must be erect.  
Close your left nostril with left hand thumb and inhale deeply and slowly with your right nostril. After fully inhale from right nostril, place your chin to your upper chest for holding the breath  for minimum 30 seconds or as per your capacity. After holding your breath come back to the normal posture and exhale from your left nostril. This is called called Surya bedhi.  This is very simple and very effective breath work which will fill your life with radiance, confidence, enthusiasm and Tejas.
Initially practice this breath work for 12 to 14 rounds than gradually you can increase the numbers, as per our advice. 
Note: Person having high blood pressure avoid surya bedhi, as it can increase heat in the body.